do you have to do stomach exercises everyday to get a flat stomach

But like most things in fitness, too much of anything is not a good thing. Strengthening the core is important, not only to achieve a flat belly but also for improved posture, balance, and to help relieve lower back pain. “When I do an abs circuit, I use variety and I also give my abdominals and body time to rest and recover.” ( The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you've been waiting for!) Related: 'I Did 50 Crunches Every Day For A Month-Here's What Happened' “Your abs are like any other muscle you train, so giving time for the muscles to grow and heal is crucial,” says Swan. Instead, you’ll be more prone to plateau or cause an overuse injury. “The muscle needs time to heal, and as it heals, it grows and you see results.” By doing the same exercise, or working out the same part of the body over and over again, you won’t get more fit or make gains. “Every time you strength train, you cause micro-tears in the muscle,” says Astrid Swan, NASM-certified master trainer at Barry’s Bootcamp in West Hollywood, CA (who also has a killer six-pack). When you do the same exercises every day, you may be causing more harm than good. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the best way to chisel your middle, right? It can be easy to just go through the motions, but truly focusing on your core will only make these exercises more effective.It's a new year, which means there’s no time like the present to finally tone up your tummy. It may go without saying, but ensure that you’re in touch with your abdominal muscles during all of these exercises. This is a great way to challenge yourself by trying to increase your rep output with each round or in future workouts.Ĭomplete each routine three to four times before moving on to the next week. Set the timer for one minute and complete as many reps as you can in this period.

For a more advanced routine, try timed rounds.

If you’re a beginner, aim for a certain number of reps.

What are you waiting for? Focus on the three moves we’ve detailed below for each week, completing three sets of each exercise We’ve compiled 12 exercises for the best ab workout, split into weekly routines that will help you strengthen, stabilize, and balance. And although it’s imperative, strengthening those muscles doesn’t have to be complicated. A strong core is so important, not only to kick butt in the gym, but to move efficiently in daily life.

Do you have to do stomach exercises everyday to get a flat stomach